Energy (calorie) in Muffins, blueberry, toaster-type, toasted Calculator
Baked Products
In 100 g (Grams) of Muffins, blueberry, toaster-type, toasted there is 333 kcal of Energy (calorie).
Muffins, blueberry, toaster-type, toasted
Muffins, blueberry, toaster-type, toasted is a type of Baked Products. The most significant nutrients in Muffins, blueberry, toaster-type, toasted are listed below.
Water
|
26.4 g
|
26.4
|
g
|
Energy (calorie)
|
333 kcal
|
333
|
kcal
|
Energy (joule)
|
1393 kJ
|
1393
|
kJ
|
Protein
|
4.9 g
|
4.9
|
g
|
Total lipid (fat)
|
10.1 g
|
10.1
|
g
|
Ash
|
1.9 g
|
1.9
|
g
|
Carbohydrate, by difference
|
56.7 g
|
56.7
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
12.95 g
|
12.95
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.54 mg
|
0.54
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
192 mg
|
192
|
mg
|
Potassium, K
|
88 mg
|
88
|
mg
|
Sodium, Na
|
444 mg
|
444
|
mg
|
Zinc, Zn
|
0.48 mg
|
0.48
|
mg
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
Manganese, Mn
|
0.47 mg
|
0.47
|
mg
|
Selenium, Se
|
18.7 µg
|
18.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.204 mg
|
0.204
|
mg
|
Riboflavin
|
0.278 mg
|
0.278
|
mg
|
Niacin
|
1.934 mg
|
1.934
|
mg
|
Pantothenic acid
|
0.205 mg
|
0.205
|
mg
|
Vitamin B-6
|
0.028 mg
|
0.028
|
mg
|
Folate, total
|
59 µg
|
59
|
µg
|
Folic acid
|
50 µg
|
50
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
94 µg
|
94
|
µg
|
Choline, total
|
55.6 mg
|
55.6
|
mg
|
Vitamin B-12
|
0.01 µg
|
0.01
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
101 µg
|
101
|
µg
|
Retinol
|
101 µg
|
101
|
µg
|
Carotene, beta
|
3 µg
|
3
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
324 IU
|
324
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
20 µg
|
20
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.98 mg
|
0.98
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
20.8 µg
|
20.8
|
µg
|
Fatty acids, total saturated
|
1.551 g
|
1.551
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.015
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.135 g
|
1.135
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.397 g
|
0.397
|
g
|
Fatty acids, total monounsaturated
|
2.371 g
|
2.371
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.037
|
g
|
18:1 undifferentiated
|
2.314 g
|
2.314
|
g
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
5.477 g
|
5.477
|
g
|
18:2 undifferentiated
|
4.839 g
|
4.839
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.627 g
|
0.627
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.009
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
5 mg
|
5
|
mg
|
Tryptophan
|
0.066 g
|
0.066
|
g
|
Threonine
|
0.192 g
|
0.192
|
g
|
Isoleucine
|
0.218 g
|
0.218
|
g
|
Leucine
|
0.375 g
|
0.375
|
g
|
Lysine
|
0.276 g
|
0.276
|
g
|
Methionine
|
0.071 g
|
0.071
|
g
|
Cystine
|
0.08 g
|
0.08
|
g
|
Phenylalanine
|
0.242 g
|
0.242
|
g
|
Tyrosine
|
0.172 g
|
0.172
|
g
|
Valine
|
0.231 g
|
0.231
|
g
|
Arginine
|
0.324 g
|
0.324
|
g
|
Histidine
|
0.122 g
|
0.122
|
g
|
Alanine
|
0.208 g
|
0.208
|
g
|
Aspartic acid
|
0.51 g
|
0.51
|
g
|
Glutamic acid
|
1.029 g
|
1.029
|
g
|
Glycine
|
0.204 g
|
0.204
|
g
|
Proline
|
0.326 g
|
0.326
|
g
|
Serine
|
0.267 g
|
0.267
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Muffins, blueberry, toaster-type, toasted